PROJECT DENSITY: 4 days on 1 day off strength and size program

No matter your goal, chances are, you always will and have always wanted to get bigger and stronger. My view on building muscle through strength training was always a simple one, but not an easy one - it takes grit. This program is a simple, easy to follow formula which no matter your genetics or starting point, you will make solid improvements. I started to notice when I used this program on some of my clients, they started making ridiculous gains, so I knew it was worth uploading to the page.

After years of experimenting and making all the mistakes, injuries, all the short cuts and tricks of strength sports in both a competing manner and just a 'I enjoy training' manner, I decided to start sharing my methods with other athletes. My word did we notice the improvements! Shortly afterwards I realised how many people I could be helping with my knowledge, especially I made a name for myself in the fitness industry. Strength and muscle size come hand in hand, and through the POWERBUILD program you will learn how training cycles go up and down in terms of volume and rep count, as well as diversity of sets and which exercises you need and don't. I see this program as a somewhat personal journey for each athlete as you will learn what 'works for you' and what doesn't as you add different exercises in and out of it. The beauty of the program is that you can follow it completely word for word and not add any extra bits in and you will get the most insane results. 9 weeks is plenty, sure, but best believe you can reuse this over and over again and get constant sick gains.