MARCUSBROWNPROGRAMMES
The Marcus Brown program
The Marcus Brown program
Couldn't load pickup availability
My personalised bodybuilding split I've been using for the past 12 months. Keep in mind, this is to improve my personal weaknesses, therefore if we do not share the same imperfections, I would advise against purchasing this program. Of course you will still grow from it regardless, however I personally have underdeveloped arms and calves. So if you have massive arms and calves genetically, You may not improve other muscle groups as quickly by using this program compared to one tailored to your personal goals.
-
What is powerbuilding?
No matter your goal, chances are, you always will and have always wanted to get bigger and stronger. My view on building muscle through strength training was always a simple one, but not an easy one - it takes grit. This program is a simple, easy to follow formula which no matter your genetics or starting point, you will make solid improvements. I started to notice when I used this program on some of my clients, they started making ridiculous gains, so I knew it was worth uploading to the page.
-
The brains behind the braun
After years of experimenting and making all the mistakes, injuries, all the short cuts and tricks of strength sports in both a competing manner and just a 'I enjoy training' manner, I decided to start sharing my methods with other athletes. My word did we notice the improvements! Shortly afterwards I realised how many people I could be helping with my knowledge, especially I made a name for myself in the fitness industry. Strength and muscle size come hand in hand, and through the POWERBUILD program you will learn how training cycles go up and down in terms of volume and rep count, as well as diversity of sets and which exercises you need and don't. I see this program as a somewhat personal journey for each athlete as you will learn what 'works for you' and what doesn't as you add different exercises in and out of it. The beauty of the program is that you can follow it completely word for word and not add any extra bits in and you will get the most insane results. 9 weeks is plenty, sure, but best believe you can reuse this over and over again and get constant sick gains.
